Practice/Process is 45 minutes of yoga and breath practice, and then 30 minutes that begin with a writing/journaling/thinking prompt and end in a short discussion/share. Each week will stand alone in its theme and idea. You're welcome to do just the yoga part and then bounce, or show up for just the group time, or be there for both.

You can sign up here: https://forms.gle/tv8aCWmLz1BgUdVT7

The cost is $10 each week and can be sent through Venmo (@carolinejoan) or Paypal (paypal.me/cjpeixoto).

Invite your friends! And your foes!